We could all use a little more relaxation in our lives 

, and starting January 8, you can drop-in to the
Fredericton Senior Center on Mondays, from
2 to 3 pm and learn how to unwind during Drop-In Meditation Hour!
For a $5 fee, instructor Linda Morehouse will lead you through various types of seated meditation and teach you how to get some of the relaxation you deserve! All adults are welcome.
For more information, please call
506-260-0605.




