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Five Benefits of Colouring and Journaling

2 years ago

Sheila McPhee

Sheila McPhee is a self-taught artist who discovered painting twenty years ago. She works exclusively in acrylics, and she’s especially known for her Eco Art. Her self published books The Green Guardian and the Eco Squad, ECO ABC 123 portray art made from clean washed recycled garbage which speaks to the masses about the importance of saving our environment and the animal kingdom. Her paintings have been exhibited in several solo shows & libraries, and have been featured in numerous donations to charitable organizations. Her 100 Poppies for Peace and Compassionate Canada were hosted by the Lieutenant Governor of New Brunswick at Government House, Fredericton. She has taught Eco Art at the Beaverbrook Art Gallery at the After School Program as well as at numerous schools around the province. An on-going theme in McPhee’s work examines colorful expressions such as are showcased at BrewBakers Restaurant, Fredericton, NB. Check out her latest venture coming soon at http://ecoart.online/.

Today Starts Now

May be a doodle of text that says 'FIVE BENEFITS OF COLORING AND JOURNALING REDUCES STRESS AND ANXIETY INCREASES MINDFULNESS BOOSTS CREATIVITY IMPROVES FOCUS AND CONCENTRATION ENHANCES SELF-EXPRESSION'

Five Benefits of Colouring and Journaling

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