Kick off the new year by doing something great for your physical health, mental health and local community 
The Push-Up Challenge is a free fitness event, and we welcome whatever exercise participants are able to do. Think sit-ups, squats, knee push-ups, modified exercises – it all goes. It’s easy to get involved:
You can create a team to get your family, friends,
school, workplace, sporting club or gym involved, or
join thousands of other Canadians as a solo
participant.
There’s just a few weeks to go before we start
pushing! Join the #pushforbetter mental health today:
