Join Linda Morehouse for a relaxing afternoon!!!

Have you ever walked into a room only to forget what you wanted?

How about driving to work on auto pilot?

August 19th 1pm – 4pm

We all have! Mindfulness means being in the present moment, but how?

– Debunking common misconceptions about meditation.

– Exploring various meditation practices.

– Understanding the nervous system and how to regulate it.

Whether you faithfully practice meditation or are simply curious, this

class is a perfect fit for all. Just come as you are and learn to relax.